Introduction
Passion fruit is a highly sought-after tropical fruit renowned for its distinct taste and multiple health advantages. This article presents a tabular breakdown of the nutritional value, including the daily value percentage (% DV). In this article, we will discuss the advantages and disadvantages and provide answers to ten commonly asked questions (FAQs). Explore the nutritional benefits and learn why it’s a great supplement to your diet.
Table of Contents
Nutritional Value Approximately 100g
The values provided are approximate can vary depending on the size and ripeness.
| Nutrient | Amount Per 100g | % Daily Value* |
| Calories | 97 kcal | 4.9% |
| Carbohydrates | 23.4 g | 7.8% |
| Fiber | 10.4 g | 41.6% |
| Sugars | 11.2 g | – |
| Protein | 2.2 g | 4.4% |
| Fat | 0.4 g | 0.6% |
| Vitamin C | 30 mg | 50% |
| Vitamin A | 1274 IU | 25.5% |
| Iron | 1.6 mg | 8.9% |
| Potassium | 348 mg | 7.4% |
*Percent Daily Values (% DV) are based on a 2,000-calorie diet.
Pros
1.Passion fruit is a fiber-rich fruit that supports healthy digestion and weight management.
2. It is rich in antioxidants that aid in safeguarding the body from harmful free radicals and lowering the likelihood of chronic illnesses.
3. It is a great source of vitamin C, which helps in boosting the immune system and promoting collagen synthesis for maintaining healthy skin.
4. It is great for heart health as it contains fibre, potassium, and antioxidants that help maintain healthy blood pressure levels and lower the risk of heart disease.
5. It is a great source of vitamin A, which is crucial for maintaining good eye health and promoting healthy vision.
Cons
1.Passion fruit may cause allergies in some people. In case of any negative responses like itching, swelling, or breathing issues, it is advisable to seek medical assistance.
2. It has oxalates that may increase the risk of kidney stone formation in people who are susceptible to it.
3. It consumption should be limited for individuals with a prior history of kidney stones.
Frequently Asked Questions (FAQs)
1. Is passion fruit helpful for weight loss?
It is an excellent option for weight management due to its low calorie content, high fibre content, and satisfying sweetness. Nonetheless, maintaining appropriate portion sizes remains crucial for a healthy diet.
2. Is it safe to consume passion fruit while pregnant?
It is a safe fruit to eat during pregnancy if consumed in moderation. It is recommended to seek guidance from a healthcare expert for tailored recommendations.
3. Can passion fruit enhance digestion?
It’s high fibre content can aid in maintaining healthy digestion, preventing constipation, and encouraging regular bowel movements.
4.Can passion fruit aid in improving sleep quality?
It is believed to have compounds that can promote relaxation and improve sleep quality. Results may vary for each individual.
5. Is passion fruit safe for diabetics?
It is a suitable fruit for people with diabetes in moderation, as it contains natural sugars. Monitoring your overall carbohydrate intake is crucial for maintaining a healthy diet.
6. Does passion fruit exacerbate acid reflux or heartburn?
It is a generally well-tolerated fruit, but people with acid reflux or heartburn may experience discomfort due to its acidic nature. Consuming in moderation is recommended to ensure optimal health, as it is important to pay attention to your body’s signals.
7. Can passion fruit improve skin health?
It is a great source of vitamin C and antioxidants that can help promote collagen production and protect the skin from free radical damage, resulting in healthier skin.
8. Is passion fruit gluten-free?
It is a great addition to a gluten-free diet as it is naturally free of gluten.
9. Is passion fruit safe for consumption by people with kidney stones?
Individuals who have a history of kidney stones should consume in moderation and seek advice from a healthcare professional due to its oxalate content.
10. Is passion fruit good for boosting immune function?
It is a rich source of vitamin C that aids in boosting the immune system and defending against oxidative stress.
In a Nut Shell
Passion fruit is a highly nutritious and tasty tropical fruit that provides numerous health benefits. It is a great source of fibre, antioxidants, and essential vitamins that can aid in digestion, boost immune function, and promote heart health. It should be consumed in moderation by those who have a history of allergies or kidney stones. Savour the unique taste and nutritional benefits of passion fruit by incorporating it into your diet as a snack, smoothie ingredient, or flavorful addition to various dishes.
