Table of Contents
Introduction
The Jackfruit is a one-of-a-kind tropical fruit that is famous for its exceptional flavour and enormous size. This article presents a comprehensive nutritional value in a tabular format, highlighting the percentage of daily value (% DV) for each nutrient. In this article, we will explore the advantages and disadvantages and provide answers to ten commonly asked questions (FAQs). Discover the nutritional advantages and important factors of incorporating the healthy fruit into your diet.
Nutritional Value Approximately 100g
The values provided are approximate can vary depending on the size and ripeness.
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 95 kcal | 5% |
| Carbohydrates | 23.5 g | 8% |
| Fiber | 1.5 g | 6% |
| Sugars | 19 g | – |
| Protein | 1.7 g | 3% |
| Fat | 0.6 g | 1% |
| Vitamin C | 13.8 mg | 15% |
| Vitamin A | 110 IU | 2% |
| Potassium | 303 mg | 6% |
| Calcium | 24 mg | 2% |
*Percent Daily Values (% DV) are based on a 2,000-calorie diet.
Pros
1. Jackfruit is a great source of Vitamin C, which is an antioxidant that helps in boosting the immune system and collagen production.
2. It is a great source of dietary fibre that can help with digestion, promote a feeling of fullness, and maintain regular bowel movements.
3. It is a potassium-rich fruit that provides an essential mineral for maintaining heart health and muscle function.
4. It used in both savoury and sweet dishes makes it a versatile ingredient for cooking.
Cons
1. A Sweet and Natural Source of Moderate Sugars. Moderation is key for individuals with diabetes or those who are monitoring their sugar intake when consuming it.
2. It is important to note that some people may have an allergic reaction to jackfruit. In case of any negative effects post jackfruit consumption, it is advisable to seek medical assistance.
Frequently Asked Questions (FAQs)
1. Is it safe to consume jackfruit in its raw form?
Yes, it is possible to consume ripe one in its raw form. However, unripe one is commonly utilised as a meat alternative in savoury recipes.
2. Is jackfruit safe for people with diabetes?
It is a great natural source of sugar with a low glycemic index. Portion control remains crucial for people with diabetes.
3. Can Jackfruit Help with Weight Loss?
It is a great addition to your diet as it is a low-calorie fruit that is rich in fibre. This can help you feel fuller for longer periods of time and aid in managing your weight.
4. Is jackfruit a high protein food?
It is a source of protein, but it may not be enough to meet all of your protein needs as the only protein source in your diet. Incorporating it into a diet rich in plant-based protein can be beneficial.
5. Is jackfruit gluten-free and suitable for a gluten-free diet?
Yes, it is a gluten-free food and can be included in a gluten-free diet.
6. Is Jackfruit Good for Digestion?
The high fibre content present in it can aid in promoting regular bowel movements and supporting overall gut health, thereby contributing to healthy digestion.
7. Is it safe to consume jackfruit while pregnant?
During pregnancy, it is safe to include in your diet as a part of a balanced meal. It is recommended to seek personalised advice from a healthcare professional.
8. What are the significant vitamins and minerals found in jackfruit?
It is a nutritious fruit that is rich in vitamin C, potassium, and dietary fibre. The food item also includes trace amounts of vital nutrients and minerals.
9. Is jackfruit suitable for a vegan or vegetarian diet?
Yes, it is a highly sought-after ingredient in vegan and vegetarian diets because of its meat-like texture and adaptability in various recipes.
10. What are some ways to include jackfruit in your diet?
It is a versatile ingredient that can be incorporated into a variety of dishes including curries, stir-fries, sandwiches, tacos, and desserts. This fruit can be prepared fresh or utilised as a canned or frozen option for cooking.
In a Nut Shell
Jackfruit is a highly nutritious tropical fruit that provides numerous health benefits. This food item is rich in vitamin C, fibre, and potassium, making it a great nutritional source. Incorporating into your diet can aid in enhancing immune function, promoting digestion, and improving overall well-being. People with diabetes should limit their intake of it because of its inherent sugar levels. The popularity of this fruit among vegans and vegetarians is due to its versatility in cooking. For personalised dietary recommendations, it is always advisable to consult with a healthcare professional or registered dietitian. Incorporate jackfruit into your meals for its distinct taste and nutritional benefits.
