Table of Contents
Introduction
Makhana, commonly referred to as Fox nuts, are highly nutritious seeds that have become increasingly popular due to their numerous health benefits. This article presents a tabular breakdown of the nutritional value , including the % daily value, for the purpose of optimizing search engine results. We provide an in-depth analysis of the advantages and disadvantages of incorporating into your diet, along with addressing ten commonly asked questions (FAQs). Explore the advantages and factors to keep in mind when adding to your dietary regimen.
Nutritional Value Approximately 100g
The values provided are approximate can vary depending on the size and ripeness.
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 347 kcal | 17% |
| Carbohydrates | 64 g | 21% |
| Fiber | 7 g | 28% |
| Protein | 9.7 g | 19% |
| Fat | 0.6 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.1 g | – |
| Polyunsaturated Fat | 0.2 g | – |
| Calcium | 60 mg | 6% |
| Iron | 2.6 mg | 15% |
| Magnesium | 85 mg | 21% |
| Phosphorus | 250 mg | 25% |
*Percent Daily Values (% DV) are based on a 2,000-calorie diet.
Pros
1.Fox nuts are a great source of essential nutrients including fiber, protein, calcium, iron, and magnesium.
2. They are a healthy snack option as they are naturally low in fat and do not contain any saturated fat.
3. They are a great source of fiber, which can aid in digestion, increase feelings of fullness, and support a healthy weight.
4. They possess antioxidant properties that aid in safeguarding the body against inflammation and oxidative stress.
Cons
1. Although fox nuts are a nutritious food, they have a high calorie content. For individuals who are monitoring their calorie intake, it is crucial to pay attention to portion control.
2. They may cause allergies or sensitivities in some people. It is crucial to be cautious if you have a nut allergy.
Frequently Asked Questions (FAQs)
1. Can individuals with diabetes consume fox nuts?
They are a great addition to a balanced diet for people with diabetes due to their low glycemic index. Portion control is a crucial aspect to consider for a healthy lifestyle.
2. Is it safe to eat fox nuts while pregnant?
They are a safe food option for pregnant women. It is recommended to seek guidance from a healthcare expert for tailored recommendations.
3. Is it possible to incorporate fox nuts into a weight loss regimen?
Yes, including them in your weight loss diet can be beneficial as they are rich in fiber and low in fat. Moderation plays a crucial role.
4. Are fox nuts free from gluten?
They are a great gluten-free option for those who have gluten intolerance or celiac disease.
5. Are fox nuts safe for kids to consume?
Including these nuts in a child’s diet is possible. Make sure to prepare the food in a way that is suitable for children and serve them with portions that are appropriate for their age.
6. Is it safe to consume fox nuts in their raw form?
They are commonly prepared by roasting or cooking to improve their texture and taste.
7. Are fox nuts a choking hazard?
They have a natural crunchiness that can be softened when cooked. To reduce the chances of choking, it is recommended to consume them in a chewable form.
8. Are fox nuts beneficial for cardiovascular health?
These nuts are a heart-healthy food option due to their high magnesium content and low sodium levels. Nevertheless, lifestyle factors and dietary patterns have a crucial impact.
9. Is it possible to include fox nuts in a vegetarian or vegan diet?
Yes, these nuts are suitable for a vegan or vegetarian diet as they are plant-based.
10. What is the best way to store fox nuts?
To keep them fresh and crunchy, it is recommended to store them in a cool and dry place in an airtight container.
In a Nut Shell
Fox nuts are a great source of essential minerals, protein, and fiber, providing numerous nutritional benefits for our good health. They can be a great healthy snack option due to their low fat content and numerous health-promoting properties. It is crucial to consume them in moderation and take into account personal dietary requirements and choices. For personalized advice on how to incorporate them into your diet, it is recommended to consult with a healthcare professional or registered dietitian.
