nutritional value custard apple

NUTRITIONAL VALUE CUSTARD APPLE APPROX 100G PROS / CONS

Explore the health advantages and nutritional value of custard apple, a delectable tropical fruit renowned for its rich and creamy flavor. Custard apple is a nutrient-rich fruit that contains antioxidants, dietary fiber, and essential vitamins and minerals such as potassium, magnesium, and iron. It offers numerous health benefits, including supporting digestive health, boosting the immune system, promoting heart health, enhancing skin health, and aiding in weight management. Experience the deliciousness of custard apple while benefiting from its numerous health advantages.
0 Shares
0
0
0

Introduction

The custard apple, also referred to as sugar-apple, is a tropical fruit that boasts a distinct flavor and smooth, creamy texture. This fruit is both tasty and provides numerous health advantages. Discover the complete nutritional value in a convenient tabular format, featuring the % of daily value. The article covers the advantages and disadvantages and offers solutions to commonly asked questions (FAQs) regarding this fruit.

Nutritional Value Approximately 100g

The values provided are approximate can vary depending on the size and ripeness.

NutrientAmount per 100g% Daily Value
Calories945%
Carbohydrates23.6g8%
Protein1.7g3%
Fat0.6g1%
Fiber4.4g18%
Vitamin C36.7mg61%
Vitamin B60.2mg12%
Magnesium27mg7%
Potassium382mg11%

*Percent Daily Values (% DV) are based on a 2,000-calorie diet.

nutritional value custard apple

Pros

1. Custard apple is a nutrient-rich fruit that provides essential vitamins, minerals, and dietary fiber, promoting overall health and well-being.


2. It is rich in antioxidants, including vitamin C, which can help safeguard the body from oxidative stress and free radicals.


3. It is great for digestive health due to its high fiber content, which aids in promoting healthy digestion and preventing constipation.


4. It is beneficial for heart health due to its high potassium content, which aids in the regulation of blood pressure.

5. The high vitamin C content in custard apple helps to boost the immune system and enhance the body’s ability to fight off infections.


6. It is a great source of calcium and magnesium, which are crucial for promoting strong bones and teeth health.


7. It is a great addition to a balanced diet for weight management due to its high fiber and low calorie content.


8. It antioxidants promote skin health by safeguarding against free radical damage.


Cons

1. Custard apple is a fruit with a high sugar content due to its natural sweetness and natural sugars. Moderate consumption is recommended for individuals with diabetes or those adhering to a low-sugar diet.


2. The allergies can cause itching, rashes, or swelling in some people.


3. It is composed of seeds and fibrous segments that may pose a challenge for digestion in some people.


Frequently Asked Questions (FAQs)


1. Does eating custard apple aid in digestion?

The fiber content can help with digestion and alleviate constipation.


2. Can pregnant women safely eat custard apple?

Consuming it during pregnancy is safe, but it’s recommended to seek personalized advice from a healthcare provider.


3. Is custard apple good for skin health?

The antioxidants can enhance skin health and fight against aging indications.


4. Does eating custard apple lead to weight gain?

This fruit that is rich in calories, just like any other fruit. Maintaining moderation is crucial to prevent consuming too many calories, which can lead to an increase in body weight.


5. Does custard apple have cholesterol-lowering properties?

Consuming it as a part of a balanced diet may help in reducing cholesterol levels due to its high fiber content.


6. Are custard apple seeds edible?

Typically, the seeds are not consumed due to their hard and indigestible nature. The removal of these is typically done prior to consuming the fruit for optimal enjoyment.


7. Can custard apple be beneficial for people with diabetes?

For individuals with diabetes, it is recommended to consume in moderation due to its high sugar content and to keep an eye on their overall carbohydrate intake.


8. Does eating custard apple have any positive impact on cardiovascular health?

This fruit is a great source of potassium, which can help in maintaining healthy blood pressure levels and promoting heart health.


9. Is custard apple suitable for a weight loss diet?

Incorporating custard apple into a well-balanced meal plan can aid in weight loss, provided that portion sizes and overall calorie consumption are taken into account.

10. How should one Choose ripe Custard Apple?

Custard apples that are ripe can be identified by their fragrant aroma and ability to yield to gentle pressure. It is recommended to steer clear of fruits that display bruises or any indications of decay.

In a Nut Shell

Custard apples are a delicious tropical fruit that not only satisfies your taste buds but also provides various health benefits. They are a beloved fruit among enthusiasts due to their creamy and sweet texture. These foods are packed with antioxidants, dietary fiber, vitamins, and essential minerals such as potassium, magnesium, and iron.

The consumption of these nutrients can promote a robust digestive system, bolster the immune system, enhance cardiovascular health, promote glowing skin, and aid in weight management. These are a nutritious and delicious fruit that can be enjoyed fresh or used in various recipes and desserts. Add them to your diet for a tasty and healthy treat. Experience the benefits of these delicious fruit and improve your overall health and wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like
feta cheese

NUTRITIONAL VALUE FETA CHEESE 100g PROS / CONS

Discover the nutritional value of Feta cheese, including its daily recommended intake and percentage daily value. Explore the benefits and potential drawbacks of consuming Feta cheese, find answers to frequently asked questions, and make an informed decision about incorporating it into your diet.
nutritional value cranberries

Nutritional Value Cranberries Approx 100g Pros / Cons

Explore the remarkable health advantages and rich nutritional value of cranberries. Discover the abundant vitamins, minerals, antioxidants, and phytochemicals present in cranberries. Incorporating these tangy berries into your diet can aid in urinary tract health, boost heart health, and enhance overall well-being.
nutritional value grapefruit

NUTRITIONAL VALUE GRAPEFRUIT 100G PROS AND CONS

Explore the nutritional value of grapefruit in a convenient tabular format, featuring the % Daily Value. Discover the advantages and disadvantages of incorporating grapefruit into your diet and find solutions to 10 commonly asked questions (FAQs). Discover the advantages and factors to keep in mind when adding grapefruit to your meal plan.
nutritional value apple

Nutritional Value Green Apple Approx 100g Pros and Cons

Learn about the various ways that apple consumption may improve your health. Find out what makes apples so healthy and how eating them may improve your life in general. Incorporate apples into your diet in tasty ways to improve your health and well-being. Explore the pros and cons of green apple, including their nutritional value and FAQs.