Table of Contents
Introduction
The Chinese gooseberry, commonly referred to as Kiwi, is a small fruit that boasts a vibrant green flesh and a tangy taste. This article presents a comprehensive table outlining the nutritional value, including the percentage of daily value (% DV). In this article, we will explore the advantages and disadvantages and provide answers to ten commonly asked questions (FAQs). Explore the nutritional advantages and important factors of incorporating this fruit into your daily diet.
Nutritional Value Approximately 100g
The values provided are approximate can vary depending on the size and ripeness.
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 61 kcal | 3% |
| Carbohydrates | 14.7 g | 5% |
| Fiber | 3 g | 12% |
| Sugars | 9 g | – |
| Protein | 1.1 g | 2% |
| Fat | 0.5 g | 1% |
| Vitamin C | 92.7 mg | 103% |
| Vitamin K | 41 mg | 34% |
| Vitamin E | 1.5 mg | 10% |
| Potassium | 312 mg | 7% |
*Percent Daily Values (% DV) are based on a 2,000-calorie diet.
Pros
1.Kiwi is a great source of Vitamin C, which helps in boosting the immune system, collagen synthesis, and antioxidant activity.
2. It is a great source of dietary fibre, which helps in maintaining healthy digestion, managing weight, and promoting heart health.
3. It is a great source of antioxidants such as vitamin C and vitamin E that aid in shielding cells from harm caused by free radicals.
4. It is a great source of potassium, which is beneficial for maintaining heart health, regulating blood pressure, and supporting muscle function.
Cons
1. Kiwi may cause allergic reactions in some people. It is crucial to exercise caution if you have known allergies as allergic reactions can vary from mild to severe.
2. The fruit has oxalates that may increase the risk of kidney stone formation in people who are susceptible to it. For individuals who have a past record of kidney stones, maintaining moderation is crucial.
Frequently Asked Questions (FAQs)
1. Can Kiwi Fruit Enhance Digestion?
It is a great source of dietary fibre that can aid in maintaining healthy digestion and preventing constipation.
2. Is Kiwi Fruit Safe for Diabetics?
It is a great option for people with diabetes as it has a low glycemic index and is low in sugar. It should be consumed in moderation.
3. Can Kiwi Fruit Enhance the Quality of Your Sleep?
It is a great source of serotonin, which can potentially improve the quality of your sleep if eaten before going to bed.
4. Is Kiwi a Recommended Fruit for Weight Loss?
This fruit is a great option for weight management due to its high fibre content and low calorie count. It is a nutritious choice that can help you maintain a healthy diet.
5. Is it safe to eat kiwi during pregnancy?
It is a safe and nutritious fruit to eat during pregnancy as it contains essential nutrients like vitamin C and folate.
6. Can Kiwi Fruit Interact with Certain Medications?
The fruit usually does not have any significant interactions with medications. It is advisable to seek advice from a healthcare expert if you have any concerns.
7. Can allergies be caused by kiwi?
Yes, the allergy is a possibility for some people. In case of any negative effects following the consumption of kiwi, it is advisable to seek medical assistance.
8. Is kiwi suitable for a gluten-free diet?
Yes, it is a gluten-free fruit that can be safely consumed by people who are on a gluten-free diet.
9. Is kiwi suitable for cooking or baking purposes?
This fruit is a versatile ingredient that can be enjoyed fresh or incorporated into a variety of dishes such as salads, smoothies, desserts, and as a delicious topping for yoghurt or cereal.
10. Is it possible to store kiwi for a long time?
This fruit should be eaten when it is ripe or stored in the refrigerator to extend its shelf life. For optimal freshness, it is recommended to consume the product within one week of purchase.
In a Nut Shell
Kiwi fruit is a highly nutritious food that contains essential vitamins, minerals, fibre, and antioxidants. This product provides a variety of health advantages such as boosting the immune system, promoting digestive health, and providing antioxidant defence. Individuals who have a history of kidney stones or allergies should be careful. Adding it to your diet can enhance its flavour and nutrition, delivering a zesty burst of health benefits. Experience the benefits of this lively fruit and indulge in its vibrancy.
