Table of Contents
Introduction
Tangerines are a type of citrus fruit that is renowned for its delightful sweet and tangy taste. This article presents a tabular breakdown of the nutritional value, including the daily percentage value (% DV). In this article, we will explore the advantages and disadvantages and provide answers to ten commonly asked questions (FAQs). Explore the nutritional value of tangerines and uncover their potential advantages and factors to consider.
Nutritional Value Approximately 100g
The values provided are approximate can vary depending on the size and ripeness.
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Carbohydrates | 13.3 g | 5% |
| Fiber | 1.8 g | 7% |
| Sugars | 10.6 g | – |
| Protein | 0.8 g | 2% |
| Fat | 0.3 g | 0% |
| Vitamin C | 26.7 mg | 30% |
| Vitamin A | 681 IU | 14% |
| Potassium | 166 mg | 4% |
| Calcium | 37 mg | 4% |
*Percent Daily Values (% DV) are based on a 2,000-calorie diet.
Pros
1.These citrus fruits are a great source of vitamin C, which helps boost your immune system, promotes collagen production, and acts as an antioxidant.
2. They are rich in antioxidants that aid in safeguarding the body from oxidative stress, thereby potentially lowering the likelihood of chronic illnesses.
3. They are a great source of hydration and dietary fibre, which can aid in promoting healthy digestion due to their high water content.
4.They are a great option for those looking for a healthier snack as they offer a naturally sweet taste without the need for added sugars. This makes them a great alternative to processed snacks.
Cons
1.Similar to other citrus fruits, tangerines contain acid that can potentially lead to the erosion of tooth enamel. Maintaining proper oral hygiene and incorporating this citrus fruit in your diet in moderation is crucial.
2. Citrus fruit allergies, may occur in some individuals, although it is uncommon. In case of any negative effects following the consumption of tangerines, it is advisable to seek medical assistance.
Frequently Asked Questions (FAQs)
1.Can tangerines aid in weight loss?
They are an excellent option for weight management as they are high in fibre, low in calories, and hydrating. When incorporated into a balanced diet, they can be a beneficial addition.
2. Is it safe to add tangerines to a diabetic meal plan?
They are a suitable addition to a diabetic diet, but it’s crucial to exercise portion control and keep a close eye on blood sugar levels because of their inherent sugar content.
3. Are tangerines high in potassium?
They are a good source of potassium, which is essential for maintaining a healthy heart and proper cell function.
4. Can tangerines enhance the health of your skin?
They are a great source of vitamin C, which aids in collagen production. This can lead to better skin health and a more youthful look.
5. Are tangerines safe for people with acid reflux to consume?
Individuals who suffer from acid reflux should be careful while consuming acidic fruits as they can worsen the symptoms. Individual tolerance levels may differ.
6. Can Tangerines be Frozen for Future Use?
They are a versatile fruit that can be easily prepared by peeling and segmenting. They can also be frozen and used later in smoothies or as a delicious frozen snack.
7. Is tangerine peel suitable for cooking or adding flavour?
The zest or peel is a great way to enhance the citrus flavour of your dishes, desserts, or infused water.
8. Is it possible to store tangerines at room temperature?
They have a short shelf life at room temperature, therefore it is recommended to store them in the refrigerator for extended freshness.
9. Is genetic modification involved in the production of tangerines?
They are typically not subject to genetic modification. If you wish to steer clear of genetically modified organisms, it is recommended to look for organic or non-GMO labelling.
10. Can the consumption of tangerines have an impact on the effectiveness of certain medications?
Tangerines, similar to other citrus fruits, have the potential to interact with specific medications. Consulting with a healthcare professional is crucial if you are taking any medications to identify potential interactions.
In a Nut Shell
Tangerines are a highly nutritious and delectable fruit that offers numerous health advantages. Adding them to your balanced diet can be highly beneficial as they are packed with antioxidants, fibre, and vitamin C. It is crucial to be aware of the acidic nature of these foods and consume them in moderation to avoid dental problems. Boost your immune system and improve your health by adding this fruit to your daily diet. These delicious and nutritious fruits make a perfect snack that is packed with essential nutrients. It is recommended to seek guidance from a healthcare expert for tailored recommendations, particularly if you have particular dietary requirements or health issues. Incorporate into your daily routine for a nutritious and flavorful boost.
