Introduction
Figs are a delectable and wholesome fruit that has been savoured for centuries. Their distinct texture and flavour make them a popular choice for enhancing both sweet and savoury recipes. This guide provides an in-depth analysis of the nutritional value, including a detailed table highlighting their nutrient composition and % daily value. In this article, we will explore the advantages and disadvantages and provide answers to common queries related to their intake. Discover the nutritional advantages and factors to consider when consuming this wholesome fruit.
Table of Contents
Nutritional Value Approximately 100g
The values provided are approximate can vary depending on the size and ripeness.
| Nutrient | Amount | % Daily Value |
| Calories | 74 | 4% |
| Total Fat | 0.3g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 232mg | 5% |
| Total Carbohydrate | 19g | 7% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 16g | – |
| Protein | 0.8g | 2% |
| Vitamin A | 142 IU | 3% |
| Vitamin C | 2mg | 3% |
| Calcium | 35mg | 4% |
| Iron | 0.4mg | 2% |
| Magnesium | 17mg | 4% |
*Percent Daily Values (% DV) are based on a 2,000-calorie diet.
Pros
1. Figs are a great source of dietary fibre that can improve digestion and promote a healthy digestive system.
2. They are a great source of antioxidants that aid in protecting the body from oxidative stress and lowering the chances of chronic illnesses.
3. They are a great source of essential minerals such as potassium, calcium, and magnesium, which play a crucial role in maintaining optimal bodily functions.
Cons
1. Figs are a great source of natural sweetness due to their high sugar content. Moderation is recommended for people with diabetes or those who are on a low-sugar diet when consuming them.
2. This fruit may cause allergies or sensitivities in some individuals. To prevent any negative effects, it is recommended to refrain from consuming them if you encounter any adverse reactions.
Frequently Asked Questions (FAQs)
1. Can figs help with weight loss?
They are a great addition to a weight loss diet due to their high fibre content and low calorie count. They can help you feel full for longer periods of time, aiding in weight loss efforts.
2. Are figs a high calcium food source?
They are a great source of calcium, which plays a vital role in promoting strong bones and teeth.
3. Can figs aid in controlling blood pressure levels?
They are a great source of potassium, which may aid in the regulation of blood pressure levels.
4. Are figs gluten-free?
They are a gluten-free food and can be included in a gluten-free diet without any concerns.
5. Are dried figs equally nutritious as fresh figs?
It is important to exercise portion control when consuming them dried as they are highly concentrated in calories and nutrients. Fresh and dried ones are both nutritious options.
6. Is fig good for digestion?
They are a rich source of dietary fibre that can promote healthy digestion and prevent constipation.
7. Are figs suitable for a low-carb diet?
They are a suitable addition to a low-carb diet, as they contain carbohydrates but can be consumed in moderation.
8. Do figs trigger allergic reactions?
They may cause allergies or sensitivities in some people. To prevent any negative effects, it is recommended to steer clear of them.
9. Are figs safe to eat while pregnant?
During pregnancy, consuming this fruit is generally safe and provides essential nutrients. It is recommended to seek advice from a healthcare professional for personalised guidance.
10. Can figs enhance cardiovascular health?
They are a heart-healthy food due to their high fibre and potassium content.
In a Nut Shell
Figs are a nutritious and tasty fruit that provide various health benefits. They are a nutritious addition to one’s diet, thanks to their fibre content and essential minerals. Individuals who have diabetes or allergies should be careful and limit their consumption. It is recommended to seek guidance from a healthcare expert or licenced dietitian to receive tailored advice based on your individual dietary requirements and wellness objectives. Discover the versatility of this fruit and add them to your meals in different ways for a delicious and healthy experience.
