Introduction
The Durian fruit is a highly sought-after tropical delicacy renowned for its unique aroma and flavour. This article presents a comprehensive nutritional value, including the daily value percentage (% DV), in a tabular format. In this article, we will explore the advantages and disadvantages and provide answers to ten commonly asked questions (FAQs). Explore the nutritional benefits and uncover its potential advantages and factors to keep in mind.
Table of Contents
Nutritional Value Approximately 100g
The values provided are approximate can vary depending on the size and ripeness.
| Nutrient | Amount Per 100g | % Daily Value* |
| Calories | 147 kcal | 7% |
| Carbohydrates | 27.09 g | 9% |
| Fiber | 3.8 g | 15% |
| Sugars | 6.75 g | – |
| Protein | 1.47 g | 3% |
| Fat | 5.33 g | 8% |
| Vitamin C | 19.7 mg | 33% |
| Vitamin B6 | 0.2 mg | 10% |
| Potassium | 436 mg | 12% |
| Iron | 0.43 mg | 2% |
*Percent Daily Values (% DV) are based on a 2,000-calorie diet.
Pros
1.Durian fruit is a nutrient-rich food that provides essential vitamins and minerals such as vitamin C, potassium, and fibre.
2. It is a great source of vitamin C, which helps in boosting the immune system and acts as an antioxidant.
3. It is a great source of dietary fibre that helps in promoting a healthy gut and aids in digestion.
4. It is rich in antioxidants, which can aid in safeguarding against oxidative stress and promoting general well-being.
Cons
1. Durian fruit is known for its strong and unique odour, which may not be appealing to everyone.
2. It has a high calorie and fat content, which may be a concern for those who are monitoring their calorie intake or adhering to a low-fat diet.
Frequently Asked Questions (FAQs)
1.Is Durian Fruit Beneficial for Digestion?
It is a great source of fibre that can help improve digestion and support bowel regularity.
2. Is Durian Fruit Safe for Diabetics?
Individuals with diabetes should be cautious while consuming this fruit due to its natural sugar content. It is recommended to consume it in moderation and keep a check on their blood sugar levels.
3. Is Durian Fruit Effective in Boosting Energy Levels?
It is a great source of carbohydrates that can offer an instant energy boost when consumed in moderation.
4. Is it safe to eat durian fruit while pregnant?
It is safe to eat during pregnancy as a part of a well-balanced diet. It is crucial to seek guidance from a healthcare expert for tailored recommendations.
5. Can Durian Fruit Trigger Allergic Reactions?
It may cause allergies in some people. In case of any negative effects, stop consuming and consult a medical professional.
6. Are there any possible side effects of consuming durian fruit?
It is a safe food to eat, but some people may experience allergies or stomach discomfort. Key to success is moderation.
7. Can Durian Fruit Enhance Skin Health?
It is rich in vitamin C and antioxidants that can help promote collagen production and protect the skin from oxidative damage, thus contributing to healthy skin.
8. Is Durian Fruit Effective for Weight Loss?
It is rich in nutrients, but it is also high in calories. Weight management can be improved by practising moderation and portion control.
9. Is durian fruit suitable for a vegan or vegetarian diet?
It is a great addition to vegan and vegetarian diets as it is a delicious plant-based food.
10. Can Durian Fruit Interact with Certain Medications?
It does not have any significant interactions with medications. It is recommended to seek advice from a healthcare expert if you have any concerns or are currently taking certain medications.
In a Nut Shell
Durian fruit is a nutritious and flavorful fruit that provides numerous health benefits. This food item is abundant in essential nutrients like fibre, potassium, and vitamin C. The strong odour and high calorie and fat content of this product should be taken into account. Incorporate this fruit into your diet in moderation as a component of a well-balanced eating plan. If you have any allergies or health issues, it is recommended that you consult with a healthcare professional. Discover the health benefits and indulge in its unique tropical flavour for a wholesome experience.
