Introduction
The tropical fruit, guava, is renowned for its distinct taste and multitude of health advantages. This article presents the nutritional value in a tabular format, highlighting the percentage of daily value (% DV). In this article, we will discuss the advantages and disadvantages and provide answers to ten commonly asked questions (FAQs). Explore the nutritional benefits and learn why it’s a great supplement to your diet.
Table of Contents
Nutritional Value Approximately 100g
The values provided are approximate can vary depending on the size and ripeness.
| Nutrient | Amount Per 100g | % Daily Value* |
| Calories | 68 kcal | 3.4% |
| Carbohydrates | 14.3 g | 4.8% |
| Fiber | 5.4 g | 21.6% |
| Sugars | 9 g | – |
| Protein | 2.6 g | 5.2% |
| Fat | 0.9 g | 1.4% |
| Vitamin C | 228.3 mg | 380.5% |
| Vitamin A | 624 IU | 12.5% |
| Potassium | 417 mg | 8.9% |
| Calcium | 18 mg | 1.8% |
*Percent Daily Values (% DV) are based on a 2,000-calorie diet.
Pros
1.Guava is a great source of vitamin C, which helps in boosting the immune system, collagen synthesis, and antioxidant protection.
2. It is a rich source of dietary fibre that supports digestion, promotes a feeling of fullness, and assists in maintaining regular bowel movements.
3. It is a great source of antioxidants such as flavonoids and vitamin C. These antioxidants can aid in safeguarding cells from oxidative damage, thereby promoting good health.
4. It is beneficial for eye health due to its high vitamin A content. It helps in maintaining healthy vision and preventing age-related macular degeneration.
5. It is beneficial for skin health due to its high content of vitamin C and antioxidants. These nutrients promote collagen production and protect the skin from damage caused by free radicals.
Cons
1. It is possible for some people to have an allergic reaction to guava. In case of any negative response like itching, swelling, or breathing issues, it is recommended to seek medical assistance.
2. It is a nutritious fruit, but it is high in sugar. It is recommended to moderate your intake, particularly if you are monitoring your sugar intake or have diabetes.
Frequently Asked Questions (FAQs)
1.Can guava aid in weight loss?
Guava is an ideal fruit for weight management due to its low calorie content, high fibre content, and natural sweetness. Portion control remains a crucial aspect.
2. Is it safe to consume guava while pregnant?
It is a safe fruit to consume during pregnancy in moderate amounts. This product offers vital nutrients and vitamins. It is recommended to seek guidance from a healthcare expert for customised recommendations.
3. Can guava enhance digestion?
It is a great source of fibre that can help maintain healthy digestion, prevent constipation, and support regular bowel movements.
4. Is guava beneficial for people with diabetes?
It is a fiber-rich fruit with low sugar content. However, people with diabetes should keep a check on their portion sizes and carbohydrate intake.
5. Is guava safe for babies and young children?
It is a suitable fruit to introduce to infants and toddlers during the transition to solid foods. For optimal consumption, it is recommended to serve guava that is ripe and soft, in portions suitable for the individual’s age.
6. Can consuming guava aggravate acid reflux or heartburn symptoms?
It is a fruit that is usually well-tolerated, but people who suffer from acid reflux or heartburn may experience discomfort because of its acidic nature. For optimal health benefits, it is recommended to consume in moderation while paying attention to your body’s signals.
7. What are the benefits of guava for promoting hair growth?
It is a great source of vitamin C that helps in collagen production, promoting healthy hair growth. Although outcomes may differ, maintaining a well-balanced diet is crucial for promoting healthy hair.
8. Is guava suitable for a gluten-free diet?
It is a great addition to a gluten-free diet as it is naturally free of gluten.
9. Is guava beneficial for enhancing the immune system?
It is an excellent source of vitamin C, which can help boost your immune system and promote overall health when included in a well-balanced diet.
10. Can guava improve heart health?
It is a heart-healthy fruit due to its high levels of antioxidants and potassium. These nutrients help to reduce oxidative stress and maintain healthy blood pressure levels.
In a Nut Shell
Guava is a highly nutritious tropical fruit that is not only delicious but also offers numerous health benefits. It is a nutritious fruit that is rich in vitamin C, fibre, and antioxidants. It can help boost your immune system, aid in digestion, and improve the health of your skin. Moderation is recommended for people with allergies or diabetes when consuming guava. Savour the unique flavour and nutritional benefits by enjoying it as a snack, adding it to fruit salads, or blending it into smoothies.
