Table of Contents
Introduction
Mosambi, also known as sweet lime, is a popular citrus fruit known for its delightful flavor and pleasant aroma. Discover the nutritional value with our comprehensive guide. Learn about its nutrient content through a detailed table, explore its advantages and disadvantages, find answers to common questions, and understand its importance in maintaining a healthy diet.
Nutritional Value Approximately 100g
The values provided are approximate can vary depending on the size and ripeness.
| Nutrient | Amount | % Daily Value |
| Calories | 43 | 2% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Potassium | 138 mg | 4% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 0.9 g | 4% |
| Sugars | 8.4 g | – |
| Protein | 0.7 g | 1% |
| Vitamin C | 43.3 mg | 48% |
| Calcium | 29 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 16 mg | 2% |
*Percent Daily Values (% DV) are based on a 2,000-calorie diet.
Pros
1.Sweet lime is a rich source of vitamin C that helps in boosting the immune system, promoting collagen production, and enhancing iron absorption.
2. Hydration is one of the benefits of this citrus fruit due to its high water content. It is an excellent fruit choice to keep you hydrated, especially in hot weather or after physical activity.
3. It is rich in antioxidants that aid in safeguarding the body from free radicals and oxidative stress.
4. It can aid in maintaining digestive health and contribute to overall fiber intake, despite its relatively low fiber content.
5. It is an ideal fruit for individuals who are mindful of their calorie intake as it is low in calories.
Cons
1.Sweet lime is a fruit that has natural sugars, therefore people who have diabetes or are on a low-sugar diet should consume it in moderation due to its sugar content.
2. It has a mildly acidic nature, which may cause discomfort to individuals with sensitive stomachs or acid reflux. Therefore, it is recommended to limit the intake of to avoid any discomfort.
Frequently Asked Questions (FAQs)
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1. Can sweet lime aid in weight loss?
It is a great addition to a weight loss diet due to its low calorie count and high water content. It is crucial to take into account the total calorie consumption and uphold a well-balanced diet.
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2. Can sweet lime enhance digestive health?
It’s fiber content can aid in maintaining digestive health and averting constipation. Individuals who have certain digestive conditions should seek advice from a healthcare professional.
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3. Can sweet lime enhance your immune system?
It is a great source of vitamin C, which can boost the immune system and help protect against infections and illnesses.
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4. Is sweet lime good for kidney health?
It is a kidney-friendly fruit as it contains a moderate amount of potassium and is considered safe for individuals with kidney issues. It is recommended to seek guidance from a healthcare expert for customized recommendations.
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5. Is it safe to eat sweet lime while pregnant?
Consuming during pregnancy is safe and beneficial as it contains essential vitamins and minerals. It is advisable to seek personalized guidance from a healthcare professional.
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6. Can sweet lime improve skin health?
It is a great source of vitamin C, which aids in collagen production. This can help improve the appearance and health of your skin.
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7. Can sweet lime be consumed safely with acid reflux?
It’s high acidity levels can worsen acid reflux symptoms for certain people. Moderate consumption and personal tolerance observation are recommended.
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8. Can sweet lime aid in maintaining hydration levels?
It is a great fruit choice for hydration due to its high water content. It can help you stay refreshed and adequately hydrated.
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9. Is sweet lime good for diabetes patients?
It is a fruit that contains natural sugars, making it important for individuals with diabetes to monitor their intake. It should be considered as part of their overall carbohydrate and sugar management plan.
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10. Does sweet lime have any potential interactions with medications?
It is recommended to seek advice from a healthcare expert if you are taking certain medications to avoid any potential interactions, although it is typically considered safe.
In a Nut Shell
Mosambi, commonly referred to as sweet lime, is a delectable and healthy citrus fruit. This fruit provides a variety of vital nutrients such as dietary fiber, potassium, and vitamin C. Including it in your well-balanced diet can provide you with numerous health benefits, including immune system support, hydration, and antioxidant properties. It is important for individuals with certain health conditions to seek advice from their healthcare providers before making any major dietary modifications. Incorporate this citrus fruit into your diet for its nutritional benefits and enjoy its refreshing flavor to support a vibrant and healthy lifestyle.
